Baba Ghanouj

1 day ago 7

Democracy Dies successful Darkness

This dip offers overmuch the aforesaid entreaty arsenic hummus; it’s affluent and creamy, with sumptuously earthy Middle Eastern flavors, and it is made with plant-based ingredients.

The dip tin beryllium refrigerated a time successful advance.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes astir 1 1/3 cups)

1 ample oregon 2 tiny eggplants (about 1 1/4 pounds total)
1 clove garlic, minced
1/2 spoon kosher salt
3 tablespoons tahini (sesame effect paste)
2 tablespoons caller citrus juice
2 tablespoons finely chopped caller parsley

Nutritional Facts

Per serving

Calories
100
Fat
6 g
Saturated Fat
1 g
Carbohydrates
12 g
Sodium
150 mg
Protein
4 g
Fiber
5 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Andrew Sikkenga.

Published November 22, 2016

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Updated March 15, 2026

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