Avocado Toast With Egg, Cucumber and Radish

2 hours ago 2

Democracy Dies successful Darkness

This speedy crockery fills the measure perfectly arsenic a satisfying breakfast, snack oregon airy luncheon alongside a crockery oregon soup.

To marque it genuinely outstanding, usage bakery-quality whole-grain breadstuff -- preferably with immoderate density and nutty texture to it. Make definite your avocado is perfectly ripe.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

1 mean ripe Hass avocado
2 teaspoons caller lime juice
1/4 spoon salt, oregon much arsenic needed
1/8 spoon freshly crushed achromatic pepper, oregon much arsenic needed
4 slices whole-grain bread, toasted
1/4 English (seedless) cucumber, unpeeled, sliced into bladed half-moons
2 radishes, sliced into bladed rounds oregon half-moons
4 hard-cooked eggs, chopped
Chili-garlic sauce, specified arsenic sriracha (may substitute an other sprinkling of brackish and pepper)

Nutritional Facts

Per serving

Calories
240
Fat
14 g
Saturated Fat
3 g
Carbohydrates
21 g
Sodium
330 mg
Cholesterol
185 mg
Protein
11 g
Fiber
8 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Bonnie S. Benwick.

Published January 13, 2015

|

Updated March 15, 2026

Read Entire Article