Avgolemono Chickpea Soup With Orzo and Dill

2 hours ago 1

Democracy Dies successful Darkness

4.0 (72)

By Ellie Krieger

This riff connected a beauteous lemony Greek avgolemono crockery is simply a repast successful itself, hearty with chickpeas, orzo and vegetables successful a dill-seasoned broth. It’s lightly creamy acknowledgment to the classical method of beating unneurotic eggs and citrus juice, which are past tempered with immoderate of the lukewarm broth and stirred into the cookware to thicken the liquid and adhd citrusy brightness.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4-6 (makes astir 8 1/2 cups)

2 tablespoons olive oil
1 mean yellowish bulb (8 ounces), diced (about 1 1/2 cups)
2 to 3 celery stalks, diced (about 1 cup)
1 mean parsnip (5 ounces), peeled and diced (about 1 cup)
1/2 spoon good salt, positive much arsenic needed
1/4 spoon freshly crushed achromatic pepper, positive much arsenic needed
One (15-ounce) tin chickpeas, preferably no-salt-added, drained and rinsed
2 tablespoons chopped caller dill, positive much for optional garnish
6 cups low-sodium chickenhearted oregon rootlike broth
3/4 cupful (5 ounces) dried orzo pasta, preferably whole-wheat
2 ample eggs
3 tablespoons caller citrus foodstuff (from 1 to 2 lemons), positive much arsenic needed
1 cupful (5 ounces) frozen peas (no request to defrost)

Nutritional Facts

Per serving (about 1 1/2 cups, utilizing chickenhearted broth), based connected 6

Calories
307
Fat
9 g
Saturated Fat
2 g
Carbohydrates
44 g
Sodium
343 mg
Cholesterol
62 mg
Protein
15 g
Fiber
6 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Becky Krystal.

Published March 4, 2026

Updated March 18, 2026