Autumn Vegetable Soup

5 months ago 22

Democracy Dies successful Darkness

3.8 (33)

By Ellie Krieger

This speedy crockery makes the astir of a multicolored bounty of produce, and it has a amazingly bold and profoundly satisfying flavor. Try tossing successful cooked chickpeas oregon black-eyed peas for other heartiness and healthful protein.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 6 (makes 8 to 9 cups)

2 tablespoons olive oil
1 ample yellowish bulb (10 ounces), diced
3 mean carrots, scrubbed and diced
2 ail cloves, minced oregon finely grated
2 cups (about 11 ounces) peeled, cubed butternut squash (1/2-inch dice)
1/4 spoon crushed allspice
3/4 spoon good salt, positive much to taste
Pinch cayenne pepper, positive much to taste
4 cups no-salt-added chickenhearted broth oregon rootlike broth
One (14.5-ounce) tin no-salt-added diced tomatoes, with their juices
4 sprigs caller thyme
2 cups lightly packed shredded kale leaves

Nutritional Facts

Per serving (about 1 1/2 cups)

Calories
130
Fat
6 g
Saturated Fat
1 g
Carbohydrates
16 g
Sodium
440 mg
Cholesterol
15 mg
Protein
4 g
Fiber
4 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Helen Horton.

Published November 22, 2014

Updated March 15, 2026