Arugula Salad With Mango Vinaigrette and Cranberry Cheese

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Democracy Dies successful Darkness

Fresh mango emulsifies this vinaigrette, giving it the benignant of creamy consistency usually recovered successful egg-thickened dressings. If you hap to person immoderate spiced pecans connected hand, by each means usage them. If not, toasted pecans volition do.

The food is disposable astatine Whole Foods Markets.

The vinaigrette tin beryllium made 2 days successful advance. You mightiness person immoderate near over.

From Real Entertaining columnist David Hagedorn.

Ingredients

Flesh from 2 ample mangoes, chopped into 1/2-inch pieces (2 cups)
Finely grated zest of 1/2 lime and freshly squeezed foodstuff of 1 lime (1/2 spoon zest and 1 tablespoonful juice)
1 tablespoonful balsamic vinegar
1/2 spoon dried thyme
1/2 cupful olive oil
1/2 spoon salt
1/4 spoon freshly crushed achromatic pepper
12 ounces babe arugula oregon arugula crockery premix (about 16 cups), rinsed and dried
5 ounces Wensleydale cranberry cheese, chopped into bladed slices (may substitute bladed slices of crisp cheddar food and 1/2 cupful dried cranberries; spot headnote)
1/2 cupful toasted pecan halves, preferably chopped successful fractional lengthwise (see NOTE)

Nutritional Facts

Per serving

Calories
130
Fat
11 g
Saturated Fat
4 g
Carbohydrates
4 g
Sodium
60 mg
Cholesterol
15 mg
Protein
5 g
Fiber
1 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Real Entertaining columnist David Hagedorn.

Tested by David Hagedorn.

Published March 1, 2011

Updated March 13, 2026