Arepas

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By Rossana Aspite Grimm

Homemade arepas necessitate minimal ingredients and conscionable minutes to make. Split astir each the mode through, they marque a bully landing spot for nutrient and rootlike fillings, specified arsenic shredded pork oregon chicken, cheese, immoderate cookware drippings and slices of ripe avocado.

This look tin easy beryllium doubled oregon tripled.

From Washington navigator Rossana Aspite Grimm.

Ingredients

measuring cup

Servings: 4 (makes 4 3 1/2-inch arepas)

1 cupful finely crushed pre-cooked achromatic cornmeal, preferably P.A.N. brand
2 pinches good salt
1 cupful lukewarm water
Vegetable shortening, for the pan

Nutritional Facts

Per arepa

Calories
130
Fat
1 g
Carbohydrates
27 g
Sodium
150 mg
Protein
3 g
Fiber
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Washington navigator Rossana Aspite Grimm.

Tested by Andres Grimm.

Published June 29, 2010

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Updated March 13, 2026

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