4 anti-aging approaches revealed in 2025 that may help Americans live longer

On average, Americans privation to unrecorded to beryllium 91 years old, according to a caller Pew Research survey — a extremity that has driven a absorption connected longevity-boosting practices.

Over 60% of U.S. adults usage supplements, and astir prioritize semipermanent wellness and wellness behaviors arsenic portion of an anti-aging approach, probe has shown.

In 2025, researchers revealed the pursuing anti-aging discoveries that whitethorn assistance you unrecorded a longer life.

COMMON DAILY VITAMIN SHOWN TO SLOW AGING PROCESS OVER 4-YEAR PERIOD

1. Vitamin D could dilatory the aging process

A survey by researchers astatine Mass General Brigham and the Medical College of Georgia discovered that taking vitamin D supplements whitethorn support against biologic aging.

Research published successful The American Journal of Clinical Nutrition successful May 2025 recovered that supplementing with regular vitamin D3 tin trim biologic deterioration and teardrop equivalent to astir 3 years of aging.

Vitamin D3 supplementation tin trim biologic deterioration and teardrop equivalent to astir 3 years of aging, probe has shown. (iStock)

Three months later, researchers astatine Harvard confirmed this correlation with their ain survey published successful the aforesaid journal.

Daily vitamin D3 supplementation was recovered to forestall the shortening of telomeres, the protective ends connected chromosome strands, which is simply a hallmark of aging.

2. Meditation practices whitethorn boost longevity

An April 2025 survey by Maharishi International University (MIU), the University of Siegen, and the Uniformed Services University of the Health Sciences recovered that transcendental meditation tin importantly alleviate accent and dilatory down aging.

The semipermanent meditation signifier involves silently repeating a mantra successful your caput to execute heavy relaxation.

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The study, published successful the diary Biomolecules, recovered that participants who practiced transcendental meditation had little look of the genes associated with inflammation and aging.

"These results enactment different studies indicating that the transcendental meditation method tin reverse oregon region long-lasting effects of stress," co-author Kenneth Walton, a elder researcher astatine MIU, antecedently told Fox News Digital. "Lasting effects of accent are present recognized arsenic causing oregon contributing to each diseases and disorders."

Those who practiced transcendental mediation had a little look of genes associated with aging. (iStock)

3. GLP-1s are linked to simplification successful mortality

A September 2025 survey discovered that GLP-1 drugs, which are designed for diabetes and value loss, could importantly trim mortality for Americans.

Researchers astatine Swiss Re, a reinsurance institution successful Zurich, Switzerland, estimated that GLP-1 drugs could pb to a 6.4% simplification successful all-cause mortality successful the U.S. by 2045. In the U.K., much than a 5% simplification successful mortality was projected implicit the aforesaid 20 years.

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Obesity is 1 origin that has "stalled advancement successful beingness expectancy," arsenic it is linked to 70% of the starring causes of decease successful high-income countries, according to the researchers.

4. Creativity and socialization could widen lifespan

In October 2025, assorted probe investigated the interaction of societal engagement connected longevity.

A survey published successful the diary Brain, Behavior and Immunity recovered that societal relationships tin dilatory cellular aging.

A September 2025 survey discovered that GLP-1 drugs could importantly trim mortality for Americans. (iStock)

Researchers astatine Cornell University explored the semipermanent benefits of societal connections connected biologic aging.

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"We recovered that beardown societal ties tin virtually dilatory down the biologic aging process," pb survey writer Anthony Ong antecedently said successful an interrogation with Fox News Digital. "Strong societal ties look to enactment successful the inheritance implicit galore years, gathering a much resilient assemblage by reducing the chronic, low-grade inflammation that is simply a cardinal operator of accelerated aging."

Social transportation is simply a large subordinate successful extending longevity, probe has shown. (iStock)

A akin survey was published the aforesaid month, revealing that originative activities specified arsenic music, dance, coating and adjacent definite video games whitethorn assistance support the encephalon biologically younger.

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Researchers from 13 countries — including teams astatine Trinity College Dublin successful Ireland and SWPS University successful Poland — analyzed encephalon information from much than 1,400 adults of each ages worldwide. Those who regularly pursued originative hobbies had encephalon patterns that appeared younger than their existent age.

Even abbreviated bursts of originative activity, specified arsenic a fewer weeks of strategy-based video gaming, had noticeable benefits.

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Fox News Digital’s Deirdre Bardolf and Melissa Rudy contributed reporting.